https://psyfi.co/podcasts/psychology-fitness-lab-podcast-powered-by-psyfi/ We help high performers move from struggling to super human by optimizing their physical, mental and emotional fitness through integrated Brain, Body and Breath training. Sun, 26 Apr 2026 21:15:50 +0000 en-US © 2025 PSYFI Psychology, Neuroscience & Fitness For Your Brain, Body & Breath PSYFI Performance episodic We help high performers move from struggling to super human by optimizing their physical, mental and emotional fitness through integrated Brain, Body and Breath training. PSYFI david@psyfi.nyc true yes https://psyfi.co/wp-content/uploads/2025/04/Podcast-Cover-The-Performance-Shift-scaled.jpg https://psyfi.co/podcasts/psychology-fitness-lab-podcast-powered-by-psyfi/ https://psyfi.co/feed/podcast/ 5895ec75-3608-5aff-9e56-ee22426aa3c9 https://wordpress.org/?v=6.9.4 https://psyfi.co/podcast/the-actual-steps-to-overcome-anxiety-part-1-psychology-fitness-lab-powered-by-psyfi/ Wed, 13 Dec 2023 18:49:13 +0000 https://psyfi.co/?post_type=podcast&p=17114 There is a lot of bull$hit out there on how to overcome anxiety, especially when you're in the middle of it. Here is a series of actual, scientifically proven steps you can do to beat down anxiety once and for all

]]> There is a lot of bull$hit out there on how to overcome anxiety, especially when you're in the middle of it. Here is a series of actual, scientifically proven steps you can do to beat down anxiety once and for all

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