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Optimizing Your Nutrition for Mental Health and Performance: 

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Key Takeaways:

– What we eat affects our brain, due to the gut microbiome aka our second “brain”

– A healthy gut microbiome can help reduce anxiety and depression, and overall regulate our mood

– Tips for optimizing your nutrition:

        – focus on whole foods

        – incorporate healthy fats

        – stay hydrated

        – practice mindful eating

        – consider supplementation (ALWAYS 

          speak with a healthcare professional


– Incorporating breathwork into your daily routine can help to reduce stress and anxiety, improve focus and concentration, and boost your mood and energy levels.