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Ancient Wisdom and Modern Science Combined for Physical, Mental
& Emotional Fitness.

PSYFI Knowledge Bombs

A curated collection of media to get physically, mentally and emotionally fit for the greatest challenges of your life.

latest podcast episodes

Lower your risk of depression

You just need to step up your steps. 


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Podcast Episode
If It Means Something, You Will Find a Way—The Psychology-Fitness™ Lab Podcast with David Mykel from PSYFI

PSYFI

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Podcast Episode
The Power in a Tea Bag—The Psychology-Fitness™ Lab Podcast with David Mykel from PSYFI

PSYFI

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Podcast Episode
Lower Risk of Depression By Stepping Up Your Steps—The Psychology-Fitness™ Lab Podcast with David Mykel from PSYFI

PSYFI

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Blog

Scientifically supported, academically written articles on the most in-demand topics in Psychology-Fitness™

Podcast

Deep dive topics paired w/ Psychology-Fitness™ sound-bytes delivered to you in 10-minutes or less

Vlog

Follow along PSYFI coaches’ lives where we integrate strategic tools and tactical lessons in real time for real life situations

coaching

19+ years of coaching lead the only scientifically validated methodology that trains the Brain, Body and Breath as one. Say hello to the B3.

Speaking

Fully immersive experience where David teaches you how to get physically, mentally and emotionally fit while thinking, moving and breathing together.

programs

Developed and battle tested by and for high-performers, we address the cost of burnout, & performance anxiety, optimizing mental health with tactics proven over 98% effective.

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