There is a lot of bull$hit out there on how to overcome anxiety, especially when you’re in the middle of it. Here is a series of actual, scientifically proven steps you can do to beat down anxiety once and for all
Key Takeaways:
– What we eat affects our brain, due to the gut microbiome aka our second “brain”
– A healthy gut microbiome can help reduce anxiety and depression, and overall regulate our mood
– Tips for optimizing your nutrition:
– focus on whole foods
– incorporate healthy fats
– stay hydrated
– practice mindful eating
– consider supplementation (ALWAYS
speak with a healthcare professional
before)
– Incorporating breathwork into your daily routine can help to reduce stress and anxiety, improve focus and concentration, and boost your mood and energy levels.
