Body

Did you ever just have one of those days when nothing seems to go right? I had one of those days last week. I was… Read More »7 Easy Steps to Get The Best Sleep of Your Life

I have a nickname for the anxious voice inside my head — I call it my “villain voice.” This overwhelmingly strong voice has been telling… Read More »Change Your Brain and Your Behavior in Four Steps

Everyone has their own image of what a highly successful person looks like: taking on a million projects a day, getting barely enough sleep, never… Read More »8 Surprising Things Productive People Do Differently

When I decided to get my personal training certification, I thought I knew a lot about exercise. At that point, I had been working out… Read More »This is the #1 Thing Getting in the Way of Your Success