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Key Takeaways:
– What we eat affects our brain, due to the gut microbiome aka our second “brain”
– A healthy gut microbiome can help reduce anxiety and depression, and overall regulate our mood
– Tips for optimizing your nutrition:
– focus on whole foods
– incorporate healthy fats
– stay hydrated
– practice mindful eating
– consider supplementation (ALWAYS
speak with a healthcare professional
before)
– Incorporating breathwork into your daily routine can help to reduce stress and anxiety, improve focus and concentration, and boost your mood and energy levels.
