Breath

Did you ever just have one of those days when nothing seems to go right? I had one of those days last week. I was… Read More »7 Easy Steps to Get The Best Sleep of Your Life

I have a nickname for the anxious voice inside my head — I call it my “villain voice.” This overwhelmingly strong voice has been telling… Read More »Change Your Brain and Your Behavior in Four Steps

Everyone has their own image of what a highly successful person looks like: taking on a million projects a day, getting barely enough sleep, never… Read More »8 Surprising Things Productive People Do Differently

When I decided to get my personal training certification, I thought I knew a lot about exercise. At that point, I had been working out… Read More »This is the #1 Thing Getting in the Way of Your Success

I have a growing start-up business, a family that loves me, and hundreds of friends around the world. Yet, sometimes I find myself doubting where… Read More »4 Tips to Stop Comparison Scrolling on Social Media and Be More Focused, Energized and Productive

If I’m being honest, I’m scared… I’m scared of failure… But I’m also scared of success, or at least that’s what the little voice in… Read More »How to Deal with the Fear of Failure AND Success

Let me ask you a simple question, and I want you to answer honestly: do you believe you’re a leader, or a follower? I think… Read More »Eight Qualities of A True Leader